The holidays are here, and with them come twinkling lights, cozy nights... and cookies. While those sweet treats are undeniably delicious, they might be doing more harm than good when it comes to your perimenopause symptoms. Sugar and inflammation are a dynamic duo you don’t want crashing your holiday party, especially when fluctuating hormones are already throwing your body for a loop.

In this post, we dive into how inflammation can make symptoms like fatigue, weight gain, and mood swings worse—and how declining hormones can amplify the problem. Don’t worry, though! You don’t have to give up every cookie; we’ll share simple, actionable steps to manage inflammation, balance hormones, and enjoy a vibrant holiday season.

Ready to take control and feel like yourself again? Let’s get started! 🎄

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